Mindset Vincent Teo Mindset Vincent Teo

Strategic Ignorance

Strategic Ignorance is the intentional act of not knowing - of choosing not to engage with information, opinions, or content that doesn’t meaningfully impact your goals, values, or peace of mind.

In a world where information is abundant but attention is scarce, strategic ignorance becomes a competitive advantage.

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Mindset Vincent Teo Mindset Vincent Teo

Talent Stack

Rather than trying to outdo the top 1% in a single field, the Talent Stack approach is about creating a unique edge by stacking diverse, complementary abilities. In today’s fast-changing world, adaptability often beats specialization.

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Mindset Vincent Teo Mindset Vincent Teo

Box Breathing

Box Breathing is a simple yet powerful breathing technique used to calm the nervous system, sharpen focus, and regain emotional control - especially under pressure.

Originally developed and popularized by Navy SEALs to stay calm and focused in high-stakes environments, it has since been widely adopted by athletes, CEOs, therapists, and anyone seeking more mental clarity.

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Mindset Vincent Teo Mindset Vincent Teo

Mental Time Travel

Mental Time Travel is your ability to mentally step outside the present moment, to revisit your past experiences or project yourself into the future.

By imagining past wins or visualizing future outcomes, you gain perspective, reduce anxiety, and make better decisions. It’s a powerful way to escape the emotional noise of now and access the clarity that often only time provides.

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Mindset Vincent Teo Mindset Vincent Teo

Cognitive Reframing

Cognitive Reframing is the mental act of changing how you interpret a situation—so you can respond with more clarity, calm, and control. The idea is simple:

The story you tell yourself about what’s happening matters more than the event itself.

When you change your interpretation, you change your emotional response. This model doesn’t ignore reality—it reframes it to reduce unnecessary stress and unlock more empowering action.

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